Once I did yoga. It went all right, until it didn’t. Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember the trauma, our left ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...

All of the horses at the sanctuary have been given a second chance after surviving abuse and neglect. Kathy Loeffler with All About Cleaning tells us about how we can start this new year off with a ...

Aidan Prisco and George Kolks are members of the Australian Rules Football Club at UC. They call it a combination of football, soccer, and rugby. Cincinnati nonprofit outgrows workshop as demand for ...

Have you heard of doing Yoga while also feeling immersed in the work of one of the world’s most beloved artists? It’s a surprising experience that’s soothing, invigorating, and fun. ByRobin Raven, ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

"Yoga means to remember, to recollect to reconnect and come back together to self with our breath, with our body, with our movement, and with understanding of our emotions," Sampson said. RELATED: New ...

Elaine Lloyd-Nazario was born in Elizabeth and raised in Kenilworth during the 1960s. Today, she lives in Newark, where she is well known as a teacher and healer. At 65, she takes pride in the diverse ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

COLUMBUS, Ohio (WCMH) — Season 20 of “America’s Got Talent” begins Tuesday night on NBC4 and a Columbus resident is slated to show off his unique abilities on the show’s premiere. Amadou Diallo, a ...