Without letting your upper arms drift forward, curl the weights, rotating your wrists outward so that your palms face you in the top position. Hold for a moment and squeeze your biceps.

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...

Some typical exercises include squats, push-ups, lunges, pull-ups, deadlifts, and bicep curls. Walking: It’s time to get outside, sis, to do some power walking! Walking or any other form of ...

Minister Anthony Loke (pic) said the current charge review is reportedly inconsistent and not transparent enough. "So we want to create a more transparent and structured system where there is a ...

Use resistance bands: These are affordable, portable and offer varying difficulty levels. Using bands, you can perform exercises such as biceps curls, shoulder presses and glute bridges. Resistance ...

When you’re ready to get started, you may want to begin your strength-training routine by lifting small weights and doing exercises such as squats, biceps curls, and crunches. To avoid injury ...

Most of the time, pain in your arm or elbow is not a sign of a serious condition. It will often improve on its own. If the pain lasts more than a few weeks without getting better, it’s time to ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get our arms ready for summer ...