Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Share on Pinterest Yoga could help relieve knee osteoarthritis pain, new evidence suggests. Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

As you might be able to tell from the photos, the chair’s color shifts from a vibrant purple to a lighter pinkish-purple depending on how the light hits it. If design is your thing or you just ...

As for seating, the colorful chair cushions provide plenty of comfort thanks to their built-in, high-density sponge that’ll softly sit you. “I’m very happy with this set,” one shopper praised.

To find the hotels worth traveling for this year, Travel + Leisure sent 64 reporters to vet new and renovated properties in ...