Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

but that is not meditation’s only benefit. Studies show that it helps to deepen sleep, even in people who do not have sleep issues. Fortunately, meditation is free, and it doesn’t require ...

and have struggled with anxiety and sleep issues for years. It wasn’t until I came across the practice of meditation that I was genuinely able to sleep through the night. Meditation won’t ...

The pre-order of the book is the No. 1 new release in Old Testament Meditations ... tools for everyday Christian living. Find more information or to purchase "Sleep Psalms": https ...