Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Despite stigma and misunderstanding, many people with bipolar disorder find ways to live with purpose and peace. Here’s what ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...

The practice of meditation has recently made the leap from alternative tradition to mainstream trend. Not only has it been scientifically shown to reduce anxiety, depression, fatigue and insomnia; but ...