Overnight oats with chia seeds are a fiber-rich, heart-healthy breakfast to help lower triglycerides. Fiber binds fats in ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Nutrition scientist Dr Claire McEvoy on the best foods for healthy ageing and why it’s never too late to make positive changes ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

From quick egg sandwiches to blend-and-go smoothies, these gut-healthy breakfast recipes are perfect for busy mornings.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Head Chef and Seed co-founder Stephen Beaddie, better known as Stevie B, is set to return with the second instalment launch of his new Plate Up series – this time with the support of Armagh-based ...