Here's why The video shows Shilpa doing three yoga asanas, namely the Dhanurasana or the Bow Pose; Setu Bandhasana or the Bridge Pose; and Chakrasana or the Wheel Pose. She also incorporated a few ...

“Setu Bandhasana (Bridge Pose):- Strengthens back, glutes, hamstrings, & core- Stimulates thyroid gland, improving its function- Beneficial for back pain Chakrasana (Wheel Pose):- Strengthens ...

In the video, Shilpa is seen performing three yoga poses: Chakrasana, also known as the Wheel Pose; Setu Bandhasana, which is also called the Bridge Pose; and Dhanurasana, aka the Bow Pose. She also ...

“Setu Bandhasana (Bridge Pose):- Strengthens back, glutes, hamstrings, & core- Stimulates thyroid gland, improving its function- Beneficial for back pain Chakrasana (Wheel Pose):- Strengthens ...

To do Chakrasana, lie on the floor face up, with your feet tucked nicely near your hips and hands flat on the ground near your head. Now, push your body off the ground. -Strengthens shoulders, arms, ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, Shilpa shared ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't miss the chance to drop some serious inspiration for her fans. Staying ...

Actress Alia Bhatt who has currently busy shooting for several projects including Alpha, Love and War is setting some major fitness goals for the internet.

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...