For one thing, our bodies don’t just sense the world around us, we also experience the world inside ourselves. This includes sensing and awareness of things like our hunger, thirst, heartbeats, our ...

Base of the spineVibe: Security, stability, groundednessColor: Deep red – bold, steady, and solidRead More: All You Need to ...

So whether your chakras are blocked, underactive, or overactive, these techniques can restore balance so your body, mind, and spirit can function optimally. Visualize a Column of Light Flowing ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

In biology classes from high school through university, I learned that mitochondria are little objects that reside within ...

Yoga scriptures say that the pranashakti or life force called kundalini dwells at the base of the sushumna the spinal column in the muladhara or base chakra of each individual from where it controls t ...

More than a spa, Canyon Ranch is a trailblazer in next-gen wellness—blending Ayurvedic rituals, energy medicine, and ...