Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

Tax treatment and portfolio concentration are two important considerations for employees trying to figure out whether this is ...

A woman whose home was badly damaged during flooding in 2017 has described a public meeting hosted by the Department for ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Steadfast Noon will run for about two weeks and will be led by the Netherlands and involve 71 aircraft from 14 NATO countries ...

This year's edition of Steadfast Noon, which comes at a time of heightened nuclear tension, will involve 71 aircraft from 14 ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Regular exercise or 150 minutes of moderate physical activity per week is key to preventing or managing hypertension.

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...