It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

The Apple Watch receives appreciation both as a stylish wearable device and a practical step counting tool. Users who ...

Why your strength and cardio might not be cutting it.

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...