Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip any jumps the choreography might include. “You're able to get a very intense cardio workout ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...