Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

NEWPORT, CA - Fresh Solutions Network® (FSN) offers shoppers a way to prepare healthy steak fries and potato wedges at home ...

There are two main types of carbs: simple and complex. Simple carbs are natural, digestible sugars such as ones found in foods like milk (lactose), table sugar (sucrose) and fruit (fructose).

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Although carbohydrates have long been vilified for their association with unwanted weight gain and blood sugar spikes, an ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...