Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

NEWPORT, CA - Fresh Solutions Network® (FSN) offers shoppers a way to prepare healthy steak fries and potato wedges at home ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver clea ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Type 5 Diabetes, has now come under the spotlight after official recognition by the International Diabetes Federation. This ...

Although carbohydrates have long been vilified for their association with unwanted weight gain and blood sugar spikes, an ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Quinoa is known as a superfood, but what really happens if you eat it every single day? Here’s a simple breakdown of how your ...