Some of the best ways to reduce bloating include eating slowly; consuming small portions of balanced food; increasing fibers gradually-what is referred to as 'fibermaxxing'. TheHealthSite.com ...

Find out what to do before, during, and after your meal to prevent bloating and gas later.

Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.

After months of suffering from troubling IBS symptoms, a patient in Mumbai finally found solace. The root of his discomfort ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Gas is a normal part of digestion, but if it's disrupting your life, read on to find out which five foods could be digestive ...

Understanding differences in timing, symptoms, and triggers can help identify whether the pain is menstrual-related or linked to digestive conditions like IBS ...

Farting is a fact of life. Virtually everyone deals with gas, and maybe on a more frequent basis than they’d prefer – and often at the worst (funniest?) possible moments. That’s no coincidence, ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.