All of you must have been reading since childhood that there is a heart in our body. The heart is an important part of our ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

“There could be an argument made for the calf raise working other parts of the body, but since it’s an isolation exercise and ...