The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Public Art with Hartford Art School AlumniDonald and Linda Slipe GalleryUniversity of HartfordWest HartfordApril 10, 2025 ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

People who learn self-regulation tools can master many fears and discomforts at will. A magic glove effect can be achieved by ...

Created by Lowe Lintas, the film brings this vision to life, transporting viewers through calming nature-inspired imagery, rhythmic sounds, and a gentle narrative that fosters relaxation.

With a focus on rhythm, imagery and flow (and Goggins’ soothing voice), Calm says “The Yard Sale” is designed to help listeners “drift into a peaceful night’s sleep with the help of a ...

"Milky seas” are one of the rarest reported forms of bioluminescence. A new scientific database may finally reveal the ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

ALONG THE WEST COAST AND CALIFORNIA SUNSHINE AND AREAS OF BAY FOG FOR THE NEXT FEW DAYS HERE IS A LOOK AT EXPECTED WIND SPEEDS TOMORROW ACROSS OUR AREA INCLUDING THE MONTEREY BAY. LIGHT WINDS ARE ...

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...

A multidisciplinary team led by the University of Liège has proposed a unified neuroscientific model explaining the ...