Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

Indian dishes are loved worldwide for their rich spices and bold flavours. From tangy chaats to rich biryanis and spicy ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Peanut butter is a popular and versatile food, loved for its taste and convenience. While it's known for its healthy fat ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

The Centre for the Promotion of Private Enterprise, CPPE, has criticised the proposed Raw Materials Bill currently before the ...

A diet rich in fruits, vegetables, whole grains, legumes, seeds, and nuts provides antioxidants, fibre, and healthy fats that ...

Toss in some raisins, cranberries, sunflower seeds and mini pretzels, and it's a hike-worthy snack, even if the only trail ...