Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

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While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Flared yoga pants have officially taken over my usual jeans rotation. They’re just as stylish, can easily pass as trousers with the right top, and—best of all—they’re way more comfortable and ...

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Yet that’s the entire aim of the Met Gala game—besides the charity fund raising, of course. So unsurprisingly, the famous ...

The Michael is that perfect inbetween shoe: it can look dressy as well as easy-going. For casual looks – hoody, denim jacket, cotton-twill trousers etc. – they'll smarten them up. For formal ensembles ...

A new local organization, Camaraderie Through Fitness, aims to make that advice more accessible – and enjoyable – for people like Vest. The group, founded in January, is hosting monthly group exercise ...

Colour is key, with berry and burgundy tones having a moment — and for good reason. They're simply stunning. I've already been curating my wardrobe with the perfect staples for the cooler months, and ...