A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Before he served in Iraq, Román Baca was a ballet dancer. Now he helps other veterans deal with their trauma — through dance.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

It helps in regulating blood flow and maintains lung health. Swimming: Swimming is one of the most effortless ways to exercise for pregnant women as the water reduces the body weight drastically. The ...

The neck, back and waist become stiff. It hurts frequently. To reduce this problem, exercise is needed. But not everyone can find time for exercise. Therefore, see these simple and quick types of ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

Staying active and building strength are among the top goals of a workout routine ... but it is so worth it.I have plenty of examples of women starting in their sixties. There's no age limit ...

And for more of our walking shoe and travel-related coverage, see our articles on the best walking shoes for women, the best travel ... Sandal Oofos makes post-workout recovery shoes — which ...

The women stress on fitness for persons with disabilities. Mary, a national-level para basketball player, said, “No doctor tells you that you need to exercise. We are on the ground usually at ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research ...

Globally, 42% of women mentioned “not feeling fit or ... With a handful of trainers, the club offers group Zumba, bootcamp-style exercise groups and weightlifting classes. A garage door in ...