Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to support both the body and mind by prioritising a more meaningful workout ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Switch things up by slipping your fingers in the vagina, caressing the G-area, then slipping them back out, up, and over the ...

A Teesside mum has scooped a Trainer of the Year gong for the fifth consecutive year - and has co-launched a menopause exercise ... The Bootcamp with Amy and Lynsey offers all-women boot camps ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

Lucy Guo, the 30-year-old cofounder of Scale AI, has become the youngest self-made woman billionaire by holding onto her ...