Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

We’re thrilled to announce the Blue Line Flex fitness series kick off at The Yard @ Beachmont Square this June,” said Thomas N. O’Brien, Managing Partner and Chief Executive Officer of HYM. “Suffolk ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...