Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...