Writer Samantha Pak speaks with Sports Illustrated Swimsuit cover model Lauren Chan about the lifelong journey of accepting how we look The post I love my body now, but that doesn’t erase my ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Khushi Kapoor turns heads on the streets of Cannes with stunning outfits, including a classic piece by Anita Dongre. Check out the details!

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Her bright pink jumper hangs off Jana’s skinny shoulders as she walks through piles of rubble in northern Gaza. Clutching a large tub in her hand, the 12-year-old is on a mission: find food and water.

A recent study reveals a surprising link between diet and the timing of menstruation in girls. Healthier eating habits are ...

A US woman has been fired and kicked out of her pilates studio after she went on a vile “fat-shaming” rant that claimed women over 90kg shouldn’t be in her workout class.

Forte in Lakewood wants women to feel more comfortable being themselves. That’s why their programming is geared to women of ...