Writer Samantha Pak speaks with Sports Illustrated Swimsuit cover model Lauren Chan about the lifelong journey of accepting how we look The post I love my body now, but that doesn’t erase my ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Khushi Kapoor turns heads on the streets of Cannes with stunning outfits, including a classic piece by Anita Dongre. Check out the details!

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Her bright pink jumper hangs off Jana’s skinny shoulders as she walks through piles of rubble in northern Gaza. Clutching a large tub in her hand, the 12-year-old is on a mission: find food and water.

A recent study reveals a surprising link between diet and the timing of menstruation in girls. Healthier eating habits are ...