Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

EDDIE HALL has shed a whopping 45kg ahead of his professional MMA debut. The 2017 World’s Strongest Man fights five-time winner of the competition Mariusz Pudzianowski in tonight’s KSW ...

Timothy Bradley doesn’t remember the opponent, but he can describe the weight cut in excruciating detail: “I was starving for ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Chris Eubank Jr and Conor Benn fight tonight in a huge main event in north London. The eyes of the boxing world will fall on ...