Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

To start you off, we've created two bodyweight workouts for you to choose from, the first of which is designed to work your whole body. Our full-body circuit has been formulated to build strength ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Building muscle with strength training helps boost our metabolism ... String them together for a 5-minute bodyweight strength circuit that will torch calories. Perform each exercise for 30 ...

We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a ...

Optional Alternatives: If swimming isn't available or preferred, you can substitute this workout with an outdoor walk, a ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Calisthenics is a bodyweight-only workout that still ...

There is another way to ensure a healthy heart: circuit training. This is when you combine a mixture of high-intensity exercises in one workout. You can even do them at home to save time and money.

If you think training with only your body weight ... Finally, you can do a circuit of body-weight moves just as easily as you can do the machine circuit in your gym, but using your whole body ...