The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make it to the gym.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Calisthenics is a bodyweight-only workout that still ...

There is another way to ensure a healthy heart: circuit training. This is when you combine a mixture of high-intensity exercises in one workout. You can even do them at home to save time and money.

If you think training with only your body weight ... Finally, you can do a circuit of body-weight moves just as easily as you can do the machine circuit in your gym, but using your whole body ...