Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

Here's a look at which NFL-hopeful quarterbacks helped their stock most in Indianapolis.

The Sporting News tracked updates from the 2026 NFL Combine, where the top NFL prospects showcased their physical tools for coaches and scouts. Here are the results and highlights.

Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your ...

Former LSU football QB Garrett Nussmeier looked much healthier at the NFL combine, boosting his draft stock after a rough senior season.

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...

Day 4 of the 2026 NFL Scouting Combine belonged to the big men in the trenches, and several offensive linemen used the spotlight to shift their draft stock dramatically. For teams like the San ...

We're finishing the week in Indianapolis with a look at our stock report now that on-field testing is complete.

Megan Pratley is just like every other cheerleader at Eastern Washington University. She stunts, flips and cheers for roaring crowds at football and basketball games – but she does it all with an ...