For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

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No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...