For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took ma ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Westfield graduate Dillon Thieneman transferred from Purdue and will start in Oregon's secondary against IU in the Peach Bowl ...

Rui Hachimura has not suited up for the Los Angeles Lakers in 2026, but he is very close to a return now. Lakers head coach ...

Phoenix Suns guard Jalen Green is working his way back from a right hamstring strain. He last played in a game on Nov. 8 at ...