These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Let’s face it—managing diabetes can feel like you’re walking ... while others you’ve been avoiding could be your new best friends. That “healthy” breakfast you’ve been eating?

Below, I’ll break down the best time to eat lunch and ... risk of developing prediabetes and Type 2 diabetes. From a practical standpoint, eating lunch around 12:30 p.m. makes sense because ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Consumer savings and finance experts give WTOP listeners tips on how to stretch a dollar at the grocery store.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Overall, we think it’s the best prepared meal service thanks to ... Photo courtesy of Betty Boler Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

Best red wines for people with diabetes to drink, based on expert advice Best cookbooks for diabetics to help you make delicious and easy recipes No matter whether you have Type 1 or Type 2 ...