This highlights that using GI in isolation may not always be the best predictor of blood sugar levels. It’s important to also consider the carb content and GL of a food. The low glycemic (low GI ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Fitness coach Dan Go highlights five low-calorie foods to combat ... also has a low glycemic index and even a decent protein punch for a veggie. Lean white fish Last on his list is white fish.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

But here’s the kicker—some of the foods you think are helping might actually be making things worse, while others you’ve been avoiding could be your new best ... glycemic index. Despite ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Staying on a low-FODMAP diet for more than 4-6 weeks is typically not recommended. Prolonged use may affect your gut health and nutrient intake. It's best to work with clinicians who have ...

Despite the common belief that people with blood sugar issues should avoid fruits, the truth is many are delicious and can be ...