Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Recommended A fat loss expert says ‘diets don’t work’ - he recommends doing these five things instead for long-term results 14 best dumbbells for every type of home workout, tested by a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...