20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The 11 best exercises you can do without dumbbells or other training aids are: squats, lunges, push-ups, Y-lifts (exercise in which you raise your arms so that your body forms the shape of a Y and is ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...