20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...