Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

The food personality on fashion critics, sneaking in exercise and taking home food from the "Top Chef" kitchen.

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...