Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

It doesn’t really matter what kind of protein you eat after weight training ... So, what’s the best kind of food to eat to gain muscle? “It’s the kind you put in your mouth after exercise.

So if you eat a big meal right before bed, your body has to do two things at once: digest food and try to relax ... and feel better the next day. Weight gain happens when you consistently eat ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...