Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

I f you’re looking for a diet to get your health in check, it can be overwhelming to commit and stick to one. There are ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever, particularly when it comes to managing ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health ...

While these medications offer unprecedented health benefits, they come with challenges like cost, non-adherence and lack of ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Innovative treatments and devices, plus ongoing research conducted by aging experts, are providing us better insight into our current health … and what that means for our futures.