That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Perform each workout once per week, resting at least a day between each session ... weight should be on your arm and left foot. Complete 4 sets holding the plank for 45 to 60 seconds.

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

As an MH MVP, you have access to our training programs—and the new Dad Bod Arm Shred plan is designed to be one of the best for real ... with two training days per week dedicated just to your ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...