What social media now calls a wellness trend is, in reality, an ancient habit that has quietly existed in Asian households ...

When summer heat pushes your body to lose fluids through sweat, choosing the right summer hydration drinks matters. In the debate of buttermilk vs coconut water, both offer natural electrolytes and ...

State government fulfilled its promise of resolving the long-pending issue of Velugumatla displaced families within 15 days, says Housing Minister Ponguleti Srinivas Reddy ...

These science-backed techniques can help you build your resilience and find some calm. There are times when the events unfolding around you can feel overwhelming. Whether it is the relentless cycle of ...

It's not exactly new—creatine has long been a staple in the fitness world—but it's been having a moment. You'll see people talking about how it helps build muscle, improve strength, and boost workout ...

Through navigating pollution, outdoor swimmers are reminded that the health and wellbeing of our bodies is bound to the quality of our waters.

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.

Both haddock and cod are healthy, but cod may be better for blood pressure and heart health due to its lower sodium content and higher omega-3 fatty acids.

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.