Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting ... This translates into programs tailored for beginners, as well as options for seniors or those ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

Some CrossFit workouts call for up to ten reps on a bar ... Perfect for any level, whether you’re a beginner or an advanced athlete. Each of the grips in this guide offers something unique ...

Especially important for beginners, its low-profile ... rubber toe cap offers added protection during workouts. Now, we’re not suggesting that CrossFit regulars should put all their faith ...

And with women in mind, they offer Strength +45 classes aimed at helping prevent bone weakening at peri-menopause and beyond ...