The Birria may have its humble beginnings as a stew made from tough cuts of meat, but slow cooking and bold spices turned it into one of Mexico’s most crave-worthy dishes - Una Más’ Winter menu ...

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Little Guyana is a neighborhood in New York City that’s home to many people of Caribbean descent, from Guyana to Suriname to Trinidad and Tobago. The people there have brought the cuisine from their ...

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No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

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Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Prepare the soup Place beef and vinegar in a large bowl. Squeeze lime halves over beef mixture; rub meat with inside of lime halves. Rinse with cold water, and drain; return meat to bowl.