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I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress

Turns out, yoga isn't just for flexibility.
moneycontrol.com

5 bedtime yoga asanas that help improve sleep, reduce stress and screen fatigue

Best yoga poses: A regular bedtime yoga routine also helps reset the body’s internal clock, which is often disrupted by screens and irregular schedules (Image: Siddhaa Akshar) Bedtime yoga calms the ...