At 93, Sushumna seems to have cracked the code to ageing gracefully. Born in the Bay Area, she has spent the last two decades ...

The clip was shared by Kamel Jaber, who introduced her to his followers. 'This is Sushumna. She’s 93 years old,' he wrote, adding that she remains fully 'mobile and self-sufficient' despite her age.

A dedicated Morton in the Community volunteer who is helping youngsters improve their skills in the beautiful game has secured a place on a prestigious coaching course with one of Scotland’s top clubs ...

The 93-year-old woman’s video has prompted a series of positive remarks on social media, with many reacting with heart emoticons.

Related: 21 Funny, Wholesome, And Absolutely Adorable Posts From This Week That Lowkey Restored My Faith In Humanity This pup ...