Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

Air India and Airbus have inaugurated an advanced pilot training center at the Air India Training Academy in Gurugram, ...

By Prof. Samuel Lartey [email protected]  Imagine running a logistics firm at midnight with no headlights, no map, and a ...

Co-Chairperson Sen. Loren Legarda has filed a legislative package of four landmark bills in the Senate aimed at instituting comprehensive reforms to improve access to basic education and enhance the ...

Recognising the best schools in Australia, ensuring all their students are supported and provided with holistic development ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...