Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Scoop, eat, repeat. These 17 protein ice creams are so loaded, they basically bench press... The post These 17 Protein Ice ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...