ingredients (1 serving): ½ cup rolled oats (old fashioned) 2 Tbsp banana (when mashed) 1 Tbsp peanut butter (salted) 1-2 tsp ...

I like to make these almost unsweetened upfront, because bananas already add natural sweetness. Then, you can enjoy them as is, or add a drizzle of maple syrup, a dollop of jam, or even some Nutella.

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.