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Mens Fitness on MSNPowerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain StrengthTo build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as ...
Barkley clearly never skips leg day in the gym. His teammates went crazy seeing it, too. If the Eagles are going to repeat ...
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