Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...