A nutritionist says one handful of dried dates can lower blood sugar, help with weight loss and boost gut health as well as ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS. It works because nuts are rich in fiber, healthy fats, and protein, which ...

By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

Graceland produces 40 million pounds of dried fruit annually and sells it in bulk to 60 customers across the globe.